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Online Live Workshop 01.02.2025
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Erlebe unseren interaktiven Online-Workshop bequem von zu Hause aus über Zoom und tauche in unsere Philosophie ein!
In diesem Workshop lernst du wichtige Grundlagen in Bereichen wie Mobility, Krafttraining, HIIT, Stretching, Ernährung, Beckenbodentraining und Faszientraining. Der Workshop ist für alle Fitnesslevel geeignet – Anfänger und Fortgeschrittene profitieren gleichermaßen.
Der Workshop umfasst mehrere Masterclasses sowie einen informativen Vortrag über gesunde Ernährung. Jede Einheit wird live von unserem Expertenteam begleitet, damit du das Beste aus deinem Training herausholen kannst.
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display_time=“1200″ highlight_effect=“circle“ loop_animation=“off“ highlight_width=“9″ highlight_top_margin=“0″ title_link=“off“ link_target=“_self“ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ sticky_display=“normal,sticky“ content_align=“left“ size=“2″ text_shadow=“no“ text_shadow_blur=“0″ text_stroke=“no“ text_stroke_size=“1″ text_overflow=“none“ gradient_font=“no“ gradient_start_position=“0″ gradient_end_position=“100″ gradient_type=“linear“ radial_direction=“center center“ linear_angle=“180″ style_type=“default“ animation_direction=“left“ animation_speed=“0.3″ animation_delay=“0″]Das erwartet dich:[/fusion_title][fusion_text columns=““ column_min_width=““ column_spacing=““ rule_style=““ rule_size=““ rule_color=““ hue=““ saturation=““ lightness=““ alpha=““ user_select=““ content_alignment_medium=““ content_alignment_small=““ content_alignment=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ sticky_display=“normal,sticky“ class=““ id=““ 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- 9:00 Uhr – Begrüßung & Einführung
- 9:15 Uhr – Mobility Test: Analyse der Beweglichkeit
- 9:30 Uhr – Mobility-Training: Verbesserung der Bewegungsfreiheit
- 10:00 Uhr – Bootcamp: Ganzkörper HIIT
- 11:00 Uhr – Stretching: Regeneration und Flexibilität
- 11:30 – 12:15 Uhr – Pause
- 12:15 Uhr – Vortrag: Ernährung und Gesundheitsmanagement
- 13:00 Uhr – Beckenbodentraining: Stärkung der Körpermitte
- 13:30 Uhr – Faszientraining: Förderung von Beweglichkeit und Schmerztherapie
- 14:15 Uhr – Q&A – Stelle deine Fragen direkt an das Team
- 14:45 Uhr – Interview: Erfahrungsberichte und Feedback
- 15:00 Uhr – Abschluss und Verabschiedung
Nutze die Möglichkeit, von zu Hause aus an einem abwechslungsreichen Programm teilzunehmen, das dir hilft, beweglicher, stärker und schmerzfreier zu werden.
Melde dich jetzt an und sichere dir deinen Platz!
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FAQs
[/fusion_title][fusion_tabs design=“classic“ layout=“vertical“ justified=“yes“ alignment=“start“ sticky_tabs=“no“ sticky_tabs_offset=““ icon=““ icon_position=““ icon_size=““ hide_on_mobile=“small-visibility,medium-visibility,large-visibility“ class=““ id=““ margin_top_medium=““ margin_right_medium=““ margin_bottom_medium=““ margin_left_medium=““ margin_top_small=““ margin_right_small=““ margin_bottom_small=““ margin_left_small=““ margin_top=““ margin_right=““ margin_bottom=““ margin_left=““ title_tag=“h4″ fusion_font_family_title_font=““ fusion_font_variant_title_font=““ title_font_size=““ title_line_height=““ title_letter_spacing=““ title_text_transform=““ title_padding_top_medium=““ title_padding_right_medium=““ title_padding_bottom_medium=““ title_padding_left_medium=““ title_padding_top_small=““ title_padding_right_small=““ title_padding_bottom_small=““ title_padding_left_small=““ title_padding_top=““ title_padding_right=““ title_padding_bottom=““ title_padding_left=““ content_padding_top_medium=““ content_padding_right_medium=““ content_padding_bottom_medium=““ content_padding_left_medium=““ content_padding_top_small=““ content_padding_right_small=““ content_padding_bottom_small=““ content_padding_left_small=““ content_padding_top=““ content_padding_right=““ content_padding_bottom=““ content_padding_left=““ title_border_radius_top_left=““ title_border_radius_top_right=““ title_border_radius_bottom_right=““ title_border_radius_bottom_left=““ active_border_color=““ hue=““ saturation=““ lightness=““ alpha=““ bordercolor=““ backgroundcolor=““ inactivecolor=““ title_active_text_color=““ title_text_color=““ icon_active_color=““ icon_color=““ mobile_mode=“accordion“ mobile_sticky_tabs=““ parent_dynamic_content=““][fusion_tab title=“Ich bin erst am Anfang meiner Schwangerschaft und habe noch keinen Bauch. Darf ich schwanger teilnehmen? “ icon=““ icon_active_color=““ hue=““ saturation=““ lightness=““ alpha=““ icon_color=““]
Ja, bis auf das Bootcamp darfst du am Workshop teilnehmen und bekommst individuell auf dich abgestimmte Alternativübungen.
[/fusion_tab][fusion_tab title=“Ich möchte das Ticket verschenken. Wie mache ich das? “ icon=““ icon_active_color=““ hue=““ saturation=““ lightness=““ alpha=““ icon_color=““]
Du kannst insgesamt immer nur ein Ticket, mit einem individuell personalisierten Link, kaufen. Möchtest du ein Ticket verschenken oder für jemanden anderen bestellen, dann löse zwei Bestellungen aus. Du bekommst den Link zu dem Online Workshop nach dem Kauf per E-Mail. Für den Zutritt benötigen wir den jeweiligen vollständigen Namen.
[/fusion_tab][fusion_tab title=“Was ist, wenn ich kurz vor der Veranstaltung krank werde und dann nicht teilnehmen darf. Bekomme ich mein Geld zurück?“ icon=““ icon_active_color=““ hue=““ saturation=““ lightness=““ alpha=““ icon_color=““]
Nein, es besteht kein Rückgabe- oder Umtauschrecht. Dadurch dass der Workshop bequem von zu Hause aus stattfindet, kannst du dennoch teilnehmen.
[/fusion_tab][fusion_tab title=“Was ist das Mindestalter für den Workshop?“]
Mindestens 18 Jahre.
[/fusion_tab][fusion_tab title=“Gibt es die Möglichkeit mit Natalia ein persönliches Gespräch zu führen?“ icon=““ icon_active_color=““ hue=““ saturation=““ lightness=““ alpha=““ icon_color=““]
Es wird in dem Workshop in einem Q&A die Möglichkeit geben, Natalia und ihrem Team, persönliche Fragen zu stellen.
[/fusion_tab][fusion_tab title=“Wird der Workshop aufgezeichnet? Ich kann an dem Tag nicht teilnehmen.“ icon=““ icon_active_color=““ hue=““ saturation=““ lightness=““ alpha=““ icon_color=““]
Nein, es ist ein Live Workshop und wird nicht aufgezeichnet. Auch aus Datenschutzgründen ist es nicht gestattet den Workshop aufzuzeichnen.
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